Heart 2 Heart: Strengthening Connection in Love and Life
Love is more than a feeling-- it's a practice. Join The Wellness Center for an inteimate and interactive virtual workshop focused on improving communication, deepening emotional connection, and building healthy relationship patterns.
Whether you're partnered or single, this session will help you explore your attachment style, learn practical communication tools, and understand how self-awareness can transfrom the way you love and connect.
We'll focus on how couples and individuals can create safety, intimacy, and understanding in relationships-- with guided refelctions, discussion, and therapist-led strategies you can use right away.
Therapy 101
Starting therapy can feel overwhelming— but it doesn’t have to be.
Join The Wellness Center for Therapy 101, a virtual workshop designed to help you understand what to expect from therapy, how to find the right therapist, and how to prepare emotionally and practically for your healing journey.
You’ll leave feeling more confident, informed, and empowered to take the next step toward your wellness goals.
Perfect for: anyone considering therapy, new clients, or those returning after time away.