Therapy 101

Starting therapy can feel overwhelming— but it doesn’t have to be.

Join The Wellness Center for Therapy 101, a virtual workshop designed to help you understand what to expect from therapy, how to find the right therapist, and how to prepare emotionally and practically for your healing journey.

You’ll leave feeling more confident, informed, and empowered to take the next step toward your wellness goals.

Perfect for: anyone considering therapy, new clients, or those returning after time away.